Sage honey, like most varieties, is a good source of the antioxidants that fight the harmful effects of free radicals in the body, thereby slowing or preventing the development of serious illness like heart disease and cancer. It also has a high concentration of pre- and probiotics, meaning it’s effective in helping digestion and treating problems in the gastrointestinal tract.
This honey is often used as a natural remedy for colds and flu, because its antibacterial properties fight the cause of the illnesses and its smooth texture helps with sore throats and coughs. In fact, sage honey is one of the most commonly-used varietals for this purpose, because it also acts as both an anti-inflammatory to calm the bronchial passages and an expectorant to help clear excess mucus.